Breath

Breath: The New Science of a Lost Art explores the transformative power of proper breathing. Nestor delves into the science, history, and benefits of how we breathe, uncovering surprising insights into the impact of breathing on our physical and mental well-being. He examines ancient practices, modern science, and personal experiments, revealing that most people breathe incorrectly, which contributes to health issues. Through this exploration, Nestor offers practical advice on how breathing correctly can improve sleep, reduce stress, and increase vitality.